![]() I recommend visiting Naksan beach and while you’re there, eating at Sindasin restaurant. Yangyang is a coastal city so naturally their specialty dish includes seafood. What’s more, I think it is a great alternative for travellers who cannot eat pork or other meat, but still want to try local dishes. I really liked the taste of octopus sundae. Preparation involves frying octopus in egg and stuffing with glass noodles and vegetables. Octopus sundae is the specialty food of Yangyang region in Gangwon-do province. Outside of street food, there are dishes like ‘sundaeguk’ which is a sundae broth/soup. For instance, the well-beloved street food combination is ‘gimtteoksun’ meaning gimbap + tteokbokki + sundae. Read our editorial policy to learn more.As sundae is a traditional Korean food, there are several variations, both in ingredients and eating format. ![]() However, the same has not been established for humans yet ( 17), ( 18).Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. in octopus may increase testosterone levels in male animal specimens. Studies suggest that D-aspartic acid i X An acid that stimulates the release of a specific brain hormone, causing increased testosterone production, better sleep, and circulation. Octopus has a fair amount of carbs and is not suitable for a ketogenic diet i X A weight loss diet involving intake of more fats, moderate protein, and fewer carbs to deplete sugar reserves and burn fat for energy. However, it has delicate white meat underneath that turns translucent on cooking. Octopus has red to purplish mottled skin. It is also considered a superfood in some regions, like Greece, where it makes for a great alternative to red meat and dairy protein sources during Lent (the period of absence before Easter). Rich in essential nutrients, vitamins, proteins, and omega-3 fatty acids, octopus makes for a healthy food option. Pair with garlic bread or pasta of your choice! Sprinkle black pepper, the remaining parsley, and dill before serving. About 10 minutes before the octopus is done, uncover the pot and increase the heat a little to cook down the sauce.ĩ. Cook the octopus for 45 minutes more if it is still extremely chewy.Ĩ. Stir well, cover, and cook for 30 minutes. Add garlic and sauté for another minute or two.ĥ. Chop it into bite-sized pieces and sauté in olive oil over medium-high heat for 2 to 3 minutes.ģ. Boil the octopus in salted water for 1 to 2 minutes.Ģ. Moreover, antioxidants neutralize free radicals and help reduce inflammation.ġ. Antioxidant-rich diets help strengthen the immune system to improve the body’s disease-fighting abilities. Octopus contains essential amino acids and antioxidants and can be used to formulate functional foods (foods that offer health benefits) ( 5). EPA and DHA are crucial for fetus development, maintaining cardiovascular health, and improving cognitive function in people with mild Alzheimer’s disease ( 3), ( 4). The octopus contains high amounts of omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ![]() It contains carbohydrates but not at high levels.” All these essential fats and nutrients have several health benefits. Madathupalayam Madhankumar, a gastroenterologist, says, “Octopus has good amounts of iron, selenium, omega-3 fatty acids, vitamin B 12, copper, potassium, calcium, and magnesium.
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